Hockey Equipment Guide for New Adult Players

I recently published a hockey equipment guide for kids, however I also wanted to do a full post for adult players who are new to the game. There are some tips and equipment recommendations that are different for adults vs children. In this post you will learn what equipment you need to start playing hockey.

Hockey Equipment Guide for Adults

hockey-equipment-guide-adult-playersHockey Equipment Recommendations


hockey-helmet-no-cageA helmet is very important, you need to protect your melon. As an adult player you have a longer way to fall and more weight pulling you down. Believe me, when you’re learning to play you will fall, so get a good quality helmet!

Visor, Cage or no cage?

You are not required to wear any facial protection. You COULD just buy a helmet and that’s it, however I recommend a full cage. Your options are

  • Just a helmetcage-visor-combo
  • Helmet with a visor
  • Helmet with a full cage
  • Or a helmet with the gawd-awful cage visor combo (not a popular option)

I play in two leagues and every month or two I see someone leave the ice bleeding because they only wear a half visor or no mask at all. In the lower leagues you will see a lot of stray sticks and pucks as not everyone has the best control. If you don’t have a good dental plan I recommend a full cage.

Neck Guard – Optional

I will be completely honest, most mens league players don’t wear neck guards. In the 10+ years I have played adult hockey I have yet to see a neck related injury, however it could happen.

Shoulder Pads – Optional

Shoulder pads for hockey

Most Men’s leagues are non-contact and many do not allow slapshots. For this reason shoulder pads are not required in a lot of leagues. Personally I have not worn them since minor hockey and I know a lot of adult players don’t wear them either.

If you are a newer player it might be a good idea to get a pair, but if you are low on cash you don’t have to buy them right away.

Elbow Pads

Elbow pads for hockey

I highly recommend a good pair of elbow pads. When you are learning to skate you will fall a few times, and usually when your feet fly out from under you your elbows take the brunt of the fall. A good set of elbow pads will make it much easier to get up and keep practicing


hockey gloves

I’m a big fan of gloves, my mitts need to be comfortable and flexible. Everyone has their own personal preference when picking out gloves, some want more protection (mostly from hacks and slashes from other players) and others want a lot of freedom.

When picking a set of gloves I have a simple test if I can give a thumbs up and a middle finger they are flexible enough for me :)

hockey pantsHockey Pants

The pants protect you from the knees up to the lower back. A good fitting pair is important because if you get a pair that is too big they will always be sagging and hanging from your hips, and if you get a small pair you will look like a new born baby giraffe (plus you will have some vulnerable exposed areas that are not fun to get hit in)

Shin Padshockey-shin-pads

The right sized shin pads are important, of all the painful areas I get hit, the most common spot is right where the shin pad meets the skate. If your shin pads are too small this area will be bigger and you will get hit there with pucks.


hockey-skatesSkates are important, VERY important. When you are an adult, your feet don’t grow anymore, so when you buy a pair of skates you want to have them for a while. If you buy cheap skates, you will replace them.

When you are looking for skates, don’ get the cheapest ones. Get a pair that fit you properly, and are very comfortable. Cheap skates will be all bendy and not give you much support, which will hinder your skating abilities.

Mouth guard

This is another optional purchase, personally I don’t know any men’s league players that wear a mouth guard but if it makes you feel a little more comfortable on the ice then go ahead and pick one up.

Practice Jersey


You won’t be making a team any time soon, so you will need a jersey to practice in. You can get a cheapo practice jersey from your local sports store, order one online, browse eBay for a cool used hockey jersey (maybe from your favourite NHL team or an old Olympic jersey) or get a novelty jersey from Geeky Jerseys


Jocks are important, they protect your twig and berries and also keep your hockey socks up. Personally I like the new style compression shorts with the Velcro. Some older guys wear a garter belt style jock, but that’s old school.

Hockey Sockshockey socks

Hockey socks are there to keep your legs warm, keep your shin pads in place, and provide a little extra protection against hacks, slashes and skate blades.

Hockey Baghockey-bag-no-wheels

This is what you cart all this equipment around in. There are a variety of sizes and shapes available. Some bags come with lots of pockets, some bags don’t have any. Personally I like my bag to have a few compartments so I can keep my stuff organized.

Wheels or no wheels

Men don’t use hockey bags with wheels, o.k some men do, but if you’re getting a bag for the first time I recommend no wheels. A bag with wheels is heavier, bulkier, and it’s hard to stuff into your trunk. The bag in the picture to the right is the one I use and I find it is the perfect size, has enough compartments, and is durable.

Hockey Sticks

hockey-stickA hockey stick is important, you will soon form a bond with your stick, you will love it and enjoy taping it, flexing it…looking at it, but it doesn’t have to cost you $300!

For new hockey players I recommend an affordable stick, heck even start with a wood stick. A good carpenter wont blame his tools, and a $300 stick wont make you any better. You will score just as many goals with a wood Sher-wood 5030 as you will with the newest Easton Carbon fiber puck destroyer 9000

What Else Do you Need?

We have gone over some of the essential hockey equipment that you need, but there are also some recommended hockey accessories that you should probably have in your bag (in fact some are a must). You can read more in our full hockey accessories article.

Hockey Equipment Questions

How much will a full set of hockey equipment cost?hockey equipment cost

For a full set of hockey equipment you have a few options

  • All new – $500 – $1000 depending on what sales you find
  • New and Used – $300 – $500
  • Mostly all used – $200 – $300

You can save quite a bit buying used equipment, or not buying it all at once. Stuff like pants, shin pads, elbow pads and skates don’t need to be bought brand new, especially if you are just starting.

Your skates should cost you the most, then probably your helmet and gloves.

Do I need to buy everything at once?

Absolutely not. All you really need to start playing are skates and a stick (and outdoor ice) If you want to play some pick-up hockey you will probably need skates, gloves, a stick and a helmet.

How can I start playing hockey?

Check out our article on how to start playing hockey as an adult

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Coach Jeremy

One Comment

  1. I just want to say thank you so much for all your videos, tips, and the new to hockey site, I played growing up ( till I was 12) then I did other sports. Point is getting back into it again can be kinda hard. And all these things that you do are awesome! Thanks again, and keep them coming

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